Work With Me
You’re Drowning in Everyone Else’s Expectations… You’re successful on paper. But inside? You’re running on empty, saying yes when you mean no, and wondering when you stopped mattering in your own life.
Here’s the truth; You don’t need another expert telling you what’s wrong with you. You need someone who gets it – and who can help you find your way back to yourself.
I am here to listen and get you re-focused, confident and happy.
I’m not here to “fix” you. You’re not broken.
I’m here to help you reconnect with the confident, decisive person you used to be – the one buried under everyone else’s demands and expectations.
Together, we’ll
– Cut through the noise of people-pleasing to discover what YOU actually want
– Build unshakeable confidence in your decisions (both personal and professional)
– Create boundaries that protect your energy without the guilt
– Transform that inner critic into your biggest supporter
Every session is designed to leave you feeling empowered, not overwhelmed. You’ll walk away with clarity, knowing what living the best version of your life truly looks like for you and then how you will get there.
ONE TO ONE SESSIONS
Is This You????
You’ve built a successful career, but somewhere along the way, you disappeared from the equation.
You’re stuck in the cycle of:
– Saying yes when every fiber of your being wants to say no
– Lying awake at 3am, mind racing with everyone else’s problems
– Cancelling plans with people you love because “work needs you”
– Seeking validation from everyone except the person who matters most: YOU
You’re asking yourself: “How did I get here? And how do I get back to feeling calm and confident in my own skin?”
Let’s find out – together.
You’ve tried multiple apps… and right now it doesn’t feel like the answer is in another productivity hack or wellness trend. It’s in reconnecting with your own voice and learning to trust it again.
PEOPLE PLEASING COURSE
My own Self Esteem issues lead me to people please which is why I am so passionate about helping my clients see their own self worth.
This course helps you to identify your own voice, stop people pleasing and avoid burn out in both your career and personal life. We work on how you can identify what makes you truly happy while helping you say no in a calm, confident and considerate way.
Corporate Wellbeing
Helen Howells LLB (Hons) LPC DSFH HPD
Stressed employees don’t just burn out – they check out.
Here’s what makes my approach unique;
As someone who is educated to a post graduate level within the legal sphere alongside being a solutions focused therapist – I don’t just understand wellbeing – I understand your legal obligations too.
Utilising the latest neuroscience-based stress reducing techniques my approach helps your team
– Transform pressure into performance (instead of burnout)
– Build resilience that lasts beyond the workshop
– Create a culture where high performance and wellbeing coexist
Feeling pressure from different areas of everyday life is totally normal, but with the right tools and approaches it can be harnessed to produce personal and team growth, creativity, and engagement.
The bottom line – Happy teams work harder, stay longer, and deliver better results. It’s not just good for them, it’s beneficial for your business too.
Wellbeing Workshops
I design and deliver bespoke training, consultancy and solutions for your business, communities and workplaces. While energy and engagement are at the forefront of my services rest assured, I call on my legal qualifications too to cover key bases when it comes to your responsibilities as a business to your employees and community wellbeing.
Examples of previous workshops delivered include…
