FAQ

I specialise in working with busy burnout professional humans. My methods centre around neuroscience and solutions focused therapies to kindly guide my clients from start to finish using tried and tested frameworks tailored to suit your individual sessions.

Working online will offer you the benefits connection of face-to-face sessions, but with added convenience and comfort of you being in a place of your choosing.

I am more than happy to guide you through the process of creating a nurturing and claiming space at home so you feel grounded and comfortable during your sessions.

This is with the exception of corporate group wellbeing sessions where an in-person service is available.

I meet all of my clients on a weekly basis to begin with. As sessions progress we will discuss the frequency of these. This is an empowering experience with a coaching alliance between myself and my clients as we will review your own needs and requirements and how my proven frameworks will work best for you.

A device that can access the internet and has a camera is required with a strong Internet connection.

A safe therapeutic environment is encouraged and many of my clients prefer to wear headphones during their sessions.

I usually work gradually and at a steady pace with my clients to make sure they don’t linger with burnout indefinitely which can be a real fear in today’s society due to demands and pressures we all feel.

If you’d like to explore working together on a one to one basis the first step is to book a 15 min initial call (free of charge).

The call is a chance for you to elaborate on what you would like to get from your sessions, you get to ask me questions and discuss what you would like to achieve from us working together. It gives us both the opportunity to explore whether we feel like a good fit to work together.

If we choose to work together. I’ll also send you some paperwork for us both to sign before we begin.

No, this 15 minute call is free you can schedule your introductory call here.

All sessions need to be paid for in advance or regrettably, they will not go ahead.
I operate a 24 hour cancellation window where if I am given less notice than this your session will not be refundable.