Am I Burnt Out?
“Am I burnt out or just lazy??” this is a question that seems to be cropping up in sessions a lot recently with clients. It’s not much of a secret that so many of us are feeling pretty exhausted right now.
A Lesson On Boundaries
Our personal boundaries don’t take on the physical form of large white picket fences or neon “no trespassing” signs. If you’re the kind of person who finds it hard to say “No” then it may be the case that you’ve struggled more than once with knowing how to set boundaries in your life.
What is Positive Re-framing and how do you do it?
I use positive re-framing for clients when they want to see the “other side” of an event. You may not always be able to change a situation, as it is beyond your control, but what you can do is change how you see it.
Feeling Meh?? Here’s some top tips for getting you and your goals back on track!!
I’ve always been very open with all of my clients about who I am as a person. Yes, I am trained as a solution focused therapist and mindset coach but just like everyone else I am human and I too have days where I feel meh and a little under the weather.
