Helen Howells – stress & burnout coach for busy, professional humans
Are your stress levels higher than ever before? Are you feeling at an all-time low – overwhelmed, drained and juggling work and life with literally no room to breathe…
On paper it looks like you have “everything” right?? But you’re stuck in a toxic cycle of chasing instead of “living”
Your mornings seem hectic and your brain is racing before you have even opened your eyes. No matter how much you do… it never seems enough and you are stuck in “survival mode”
You’ve tried mindfulness apps, worked through stress management courses but in this moment they just feel like another thing on your “to-do list”.
You want to feel, calmer, clearer and living a fulfilled life and I am here to help you do just that. We will be pairing the neuroscience with proven coaching strategies along with a caring touch to take you from A-Z with your healing.
We will not be relying upon generic statements such as “everyone has stress it’s how you manage it” as an approach. We will be working with proven frameworks that will take you from anxious and burnt out to calm, confident and thriving in the healthiest and most effective way possible.
Lisa | Client
While working with Helen I learnt how to prioritise myself and consider what I really wanted to achieve. Our sessions were crucial to me making a concerted effort to move forward with my goals… I changed jobs, started a business on the side and moved countries during the course of us working together.
AS FEATURED…
